Yoga & Meditation
Through pranayama, asanas, and meditation, Cera taps into the sense of inner calm and self-acceptance that yoga brings, and she encourages her students to do the same.
Yoga + Class Styles:
Vinyasa Flow, Yin, Restorative, Yoga for Weight Management,
Yoga with Hula Hoops, Yoga for Manifesting, Moving Meditation (intro to flow arts), Mindset/Manifestation Coaching, Self Love Meditation