Cera Garner

Yoga & Meditation
Tuesdays 12-4pm

Through pranayama, asanas, and meditation, Cera taps into the sense of inner calm and self-acceptance that yoga brings, and she encourages her students to do the same.

Yoga + Class Styles:

Vinyasa Flow, Yin, Restorative, Yoga for Weight Management,

Yoga with Hula Hoops, Yoga for Manifesting, Moving Meditation (intro to flow arts), Mindset/Manifestation Coaching, Self Love Meditation

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